love notes from keesh

Late Summer is for Centering: Spleen, Stomach & the Earth Element

Late Summer is for Centering: Spleen, Stomach &...

We're reaching the point of summer when the season begins to soften. The days are still long. And the smoldering heat hasn’t yet completely loosened its grip. But something feels...

Late Summer is for Centering: Spleen, Stomach &...

We're reaching the point of summer when the season begins to soften. The days are still long. And the smoldering heat hasn’t yet completely loosened its grip. But something feels...

What Deserves Your Energy? The Heart, Small Intestine, and Early Summer

What Deserves Your Energy? The Heart, Small Int...

HAPPY SUMMER SOLSTICE!  I know, I know. I was late to spring and now I’m already talking about summer. But we all know healing isn’t about perfect timing; it's about...

What Deserves Your Energy? The Heart, Small Int...

HAPPY SUMMER SOLSTICE!  I know, I know. I was late to spring and now I’m already talking about summer. But we all know healing isn’t about perfect timing; it's about...

Spring Belongs to the Liver & Gallbladder

Spring Belongs to the Liver & Gallbladder

Every season in Traditional Chinese Medicine has an organ pairing and Spring belongs to the liver and gallbladder. And yes, yes…I know I’m posting this late. Please forgive me. But...

Spring Belongs to the Liver & Gallbladder

Every season in Traditional Chinese Medicine has an organ pairing and Spring belongs to the liver and gallbladder. And yes, yes…I know I’m posting this late. Please forgive me. But...

Meet me at GAB Fest ATX!

Meet me at GAB Fest ATX!

From writing in my own space to being invited into community spaces like this… WOW! I’ve been selected as a participating local author for the 3rd Annual Greater Austin Book...

Meet me at GAB Fest ATX!

From writing in my own space to being invited into community spaces like this… WOW! I’ve been selected as a participating local author for the 3rd Annual Greater Austin Book...

Becoming Visible: The Author

Becoming Visible: The Author

There’s a version of you that exists long before anyone else sees or understands it. It lives in the work you create, the ideas you return to, the decisions you...

Becoming Visible: The Author

There’s a version of you that exists long before anyone else sees or understands it. It lives in the work you create, the ideas you return to, the decisions you...

Caring for Episcleritis, Gently — A Whole-Body Look at Inflammation, Traditional Chinese Medicine, and Flare-Day Support

Caring for Episcleritis, Gently — A Whole-Body ...

Episcleritis isn’t a word most people know—until their eye turns red, irritated, and painful without warning. When I first started sharing my experience, I quickly realized how little accessible, lived-experience...

Caring for Episcleritis, Gently — A Whole-Body ...

Episcleritis isn’t a word most people know—until their eye turns red, irritated, and painful without warning. When I first started sharing my experience, I quickly realized how little accessible, lived-experience...