How to raise your frequency internally & externally + Easy 4 ingredient DIY high frequency home spray
This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Originally posted April 3, 2022 on love notes from keesh previous domain
Hey y’all,
I hope this message finds you well.
This week I want to discuss intentionally raising your frequency both internally and externally.
One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneously, set up an environment conducive to our most authentic self. This is why it is also important to mind the company that we keep, as other’s frequency has a direct effect on us, whether we are aware of it or not. As you spend more time honing in and fine tuning your authentic frequency, you will be able to better decipher if other people’s aura is an energetic match for yours. It can be disheartening realizing people you thought were in your corner are actually secretly wishing for your demise. But remember:
How people act with or toward you is merely a projection of the internal peace or anguish that resides within them and you are not responsible for how they choose to behave. You are, however, responsible for protecting yourself and readjusting your external surroundings accordingly to maintain your highest frequency.
Although this may seem insignificant, it is small, conscious actions like this that slowly rewire and shift the unconscious to think more abundantly and less in a lack mindset. When you say, “What’s wrong with it?” that automatically equates lack; what is the thing in question lacking that makes it “wrong.” So, in choosing to shift that phrase to one of more abundance, such as, “What was the inspiration behind it?” I am maintaining/elevating the external frequency, while simultaneously, raising my internal frequency and awareness.
Check out my “Why I no longer ask, “What’s wrong with it?”” chat on my YouTube channel:
EASY 4 INGREDIENT DIY ‘LAVENDER HEART TEA’ HOME MIST SPRAY
To celebrate Lavender Heart Tea’s new print release @ Amazon + Barnes & Nobles, I wanted to share with you all my easy 4 ingredient DIY Lavender Heart Tea Home Mist Spray! In the name of keeping the vibration and energy elevated high in my home (external surrounding), I choose to create my own home mists to ensure the ingredients are high in alignment and absent of harsh and harmful chemicals:
INGREDIENTS:
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Distilled Water
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Rubbing Alcohol (I use 70% isopropyl )
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Empty glass spray bottle (can be plastic, but I recommend glass)
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Essential oils (choose your favorites or one’s with the healing properties you desire) | Gya labs essential oils are my personal favorites
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Mini funnel (optional to minimize spillage)
INSTRUCTIONS:
Based on the size of the spray bottle:
Add two (2) parts distilled water, one (1) part rubbing alcohol, and three (3) to four (4) drops of essential oil(s) of choice to glass spray bottle, shake, and wah-la! A high vibrational home mist spray!
Lavender and Lemon Essential Oil Properties
Lavender healing properties: anxiety, depression, and insomnia relief (relaxation)
Lemon healing properties: mood soother, lifting of spirits (motivation)
Interested in creating the Lavender Heart Tea DIY Organic Home Mist Spray? Find all the links below:
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Stainless Steel Funnels |
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Remember: Set the frequency and tone you wish to emit; internally & externally. Others will either bask in your glow or run for cover in the shade. Both scenarios are a win for you and your authenticity. Never cling, allow your authentic aura to bring what is truth for you forward.
Until next time.
📝Don't be shy! Let me know what you think in the comments below, let's chat about it!
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HEY THERE, I'M KEESH!
To tell you a little about myself: I'm a Shreveport, Louisiana native and alumna of Louisiana Tech University (B.S., Biology, 2011) and University of Louisiana at Lafayette (MBA, Healthcare Administration, 2014).
I have always been a writer: I first started writing at the age of six. Over the years, I have inconsistently tapped into various forms of writing, including, résumé generating and editing services, blogging about various topics, etc., but each time, I would create a trivial reason to quit. With the help and prophetic word from my therapist, I finally chose to step fully into my purpose as a healing writer; one with the intention to create a safe space for those interested in reconnecting with their authentic self through full body, mind and soul integration healing.
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