love notes from keesh
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Keep Doing the Most! 7 Tips on How to be Your Most Authentic, Confident Self
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“Doing the most” is a phrase that is commonly used to describe someone or something as over the top. It’s a phrase that has haunted me majority of my life, so much so that I wrote and dedicated a poem, “@KeeshUBougie,” in my book, Lavender Heart Tea, in the format of a eulogy. -
How to raise your frequency internally & externally + Easy 4 ingredient DIY high frequency home spray
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This week I want to discuss intentionally raising your frequency both internally and externally. One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneously, set up an environment conducive to our most authentic self.
