love notes from keesh
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Keep Doing the Most! 7 Tips on How to be Your Most Authentic, Confident Self
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“Doing the most” is a phrase that is commonly used to describe someone or something as over the top. It’s a phrase that has haunted me majority of my life, so much so that I wrote and dedicated a poem, “@KeeshUBougie,” in my book, Lavender Heart Tea, in the format of a eulogy. -
What that Throat Chara Due? What is the throat chakra & ways to unblock yours
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Before diving fully into the throat chakra, allow me to explain chakras in general. There are seven main chakras: root, sacral, solar plexus, heart, throat, third eye, and crown; each positioned down the center of the body in their respected areas. Chakras essentially are balls of energy that facilitate the functioning of both our emotional and physical wellbeing.. -
Mommy Dearest: Insight into the shameful, global mother wound
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The mother wound is a wound many, especially those in the Black community, are ashamed to admit they bear. The mother is the foundation in many Black households and it can be intimating, and even isolating, to stand in your truth and tell the matriarchs of the family how their actions, whether intentional or not, negatively affected you. -
Mercury Retrograde: What & when is Mercury Retrograde 2024? + How to survive the Mercury Retrograde seasons
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Mercury in Retrograde is an astrology term for the time in which the planet Mercury appears to spin backwards for about 3-3.5 weeks. Mercury typically goes into retrograde at least 3 to 4 times each year. Although Mercury is only in retrograde about 3-3.5 weeks, there is a pre and post shadow period that falls about a week to a week and half before and after the actual Mercury in Retrograde time span dates. -
An Invitation to Tea: Lavender Heart Tea, A little teacup's healing journey
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I am happy to share with you all that I wrote my first book, Lavender Heart Tea: A Collection of Love Notes, Monologues, Short Stories & Poems Dedicated to Reconnecting with the Authentic Self! -
Reclaim Your Time: 5 Practical Ways to Stop Harmful Energy Leaks & Live A More Balanced Life
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Our energy is our most sacred form of currency; how we choose to distribute our time and attention each day is vital to our overall wellbeing and the prices for our chosen purchases are due immediately upon receipt.The way we choose to spend our currency (our time, attention, and energy), the payment for those choices is due immediately upon receipt (reflected in the trajectory of our lives). -
This is why feeling butterflies isn’t a good sign; What feeling butterflies really means when meeting someone new
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Have you ever heard the saying, they give me butterflies?
Typically, it is a phrase that refers to the giddy, bubbly feeling felt in the body, predominately the stomach, one can feel when they think of or are approaching a special person, lover, or friend.
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Dear Past Self: A Love Letter to your past mistakes
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As I have mentioned in several earlier love notes, we are each on our own frequency level and it is important to act as the observer and not the judge; allowing another the space to be; just as they are on their chosen frequency level. The same goes for you; observe and acknowledge where you have been, where you are now, and where you intend to manifest to be.
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Community: let's connect and hold space for one another as we grow and evolve
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My spiritual awakening unknowingly began for me late 2017 when I chose to separate from my marriage. It was one of the most difficult decisions I have made to date, but my inner knowing knew it was what was best for me. -
"Balance" Doing the work in the seen and having faith in the unseen
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When I first began my healing journey, the thought of surrendering my life to the unknown was laughable to me…
I lived my life in a way that I felt I had complete control over everything; I left little to no room for chance.
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"Concealed Carry" There is power in the tongue; speak with intention daily
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Affirmations have been one of my favorite forms of meditation to use on my healing journey. Many of us grew up hearing, There is power of life and death in the tongue(Proverbs 18:21), but I can honestly say I did not fully understand what it actually meant until recently.
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